Mom's Veggie Hash
Roasted vegetables on farro with a poached egg
Advance prep: cook farro.
- Farro, 2 gÅ Rinsed until water runs clear.
- Water
- Vegetable bouillon
- Black pepper
- Olive oil
Add farro to rice cooker pot. Rinse several times, then drain and refill to the no. 2 mark for brown rice.
Season to taste. Cook using brown rice program.
Roast vegetables.
- Broccoli
- Carrot
- Red bell pepper
- Olive oil
- Salt
- Black pepper
Cut vegetables into small, irregular pieces. Preheat oven to 375F convection roast. In a large bowl, toss vegetables with olive oil, salt, and pepper.
Spread vegetables on baking sheet and roast for 20â25 minutes, or until tender and lightly browned.
Poach eggs.
- Eggs, 4
- Salt
- Vinegar (white)
Fill a saucepan with a few inches of water. Add a splash of vinegar and some salt. Heat to 180â190F.
Crack each egg into a small bowl, then slide gently into the water. Cook for 3-4 minutes, then reserve in a bowl of warm water.
Assemble and serve.
- Olive oil
- Salt
- Black pepper
- Lemon
Reheat farro if necessary and correct for seasoning and acidity. Portion into bowls.
Top each bowl with vegetables and an egg. Drizzle with additional oil and some lemon juice.